Today as usual, did my bodyjam class at IOI.. Then did my treadmill..
Duration: 21 minutes
Distance: 2.31 km
Heh, I need to refocus on my workout plan lah!! Hiakkk!! I need a motivator!! I need someone who can workout with me & encourage me to workout harder. & someone who will warn me whenever I wanna eat a lot.. ahahahahah!! Anyone?.. heeeee.. :P
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4 years ago
6 comments:
oi adik.. kau biar betul buat 2km+ in 21mins.. that's equivalent to 10mins/km speed.. maksudnyer, sama speed dengan speed akak berjalan kakas setiap petang dalam keadaan mengandung neh.. isk isk isk..
kena improve masa tuh dik! :D
aiyakk!! heee.. mana tak slownyerr kak ju.. mula2 jalan sikit2 dok leka setting ipod, pastu jalan2 lagi ada member dok sembang pulak.. camner nak concentrate.. *isk isk alasan!* :P
Baeekkk!! saya akan berusaha lagik!! ;D
chayo!
fighting!!
ganbatte!!!
u can do it!
nothing is impossible!!
Juz imagine some1 u like is sitting next to u..huahuahua
okeh!! I will imagine Jensen Ackles is running on the treadmill besides me everyday!! heeeee... *sukaaa sukaaa!!!* ;D
hiya
just signed up and wanted to say hello while I read through the posts
hopefully this is just what im looking for looks like i have a lot to read.
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